This is Why You are Fat

"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

1. It’s not how long, it’s how strong. Incorporate 20 minutes of high intensity cardio each day. Walk fast on a treadmill for 2 minutes at a 15 incline then sprint for 2 minutes on flat ramp. Cool down for 1 minute and repeat this cycle 3 more times until you reach your 20 minute goal.

2. Women, make sure to include weight training at least 3-4 days a week. If you add 3-5 pounds of muscle to your body, you will burn 250-500 extra calories per day which equals 3-5 pounds of fat loss per week

3. Visualize the muscles you are working on–this is called the mind muscle connection and it will actually increase tone.

4. Your body hits a plateau with cardio and resistance training in one month so change your weight, reps and exercises accordingly

5. The fastest way to get the body you want is through my power circuit training. Combine 3 upper body exercises and 3 lower body exercises together to make one big set. Do not rest in between and alternate quickly from upper to lower for maximum fat burn.

6. The only muscle groups that really burn fat are the primary muscles like the chest, back, quads, glute and hamstrings. Focus hard on those!

7. You have to eat within an hour of working out to make sure you’re not eating into the muscle for energy. Make sure that you combine proteins and carbs like a blended protein shake with fruit and peanut butter or a piece of fruit with a low-fat string cheese.

8. Don’t just set a weight goal, set a physical goal too like running a 3k or training for a charity marathon. Human beings are competitive and you will spark that inner competition by trying to reach a difficult physical goal.

9. A little thing like changing your music playlist every week can go a long way. The more your mind is stimulated during your workouts, the better your results will be.

10. Instead of focusing on being fat, you’ve got to focus on being fit. If you think healthy, it eventually becomes reality to you. I always push my clients to focus on how strong they’re getting, how well they’re sleeping, and how happy they’re feeling by exercising.

If You Have to Cry, Go Outside (Kelly Cutrone)

Ok, her photo is totally airbrushed, but we love Kelly Cutrone and we will equally love this book. Like, who wouldn't want to work for her? You know exactly where you stand with Kelly Cutron, and she makes no apologies for who she is or how she comes across. This book should be on the desks of any manager or executive who needs to grow a pair of b@lls and get sh*t done.


In this New York Times bestseller, Kelly Cutrone, the brash, brutally honest boss and mentor to Whitney and Lauren on the hit MTV series “The Hills” and “The City,” and star of Bravo's "Kell on Earth," combines personal and professional stories to share her secrets for success without selling out.

"Cutrone works in an industry that is superficial and fickle, but she’s the real deal. Her advice rings true no matter what field you’re in...."— The Associated Press

Book Description

Kelly Cutrone has long been mentoring women on how to make it in one of the most competitive industries in the world. She has kicked people out of fashion shows, forced some of reality television's shiny stars to fire their friends, and built her own company—one of the most powerful PR firms in the fashion business—from the ground up. Through it all, she has refused to be anything but herself.

Kelly writes in her trademark, no-bullshit style, combining personal and professional stories to share her secrets for success without selling out. Let's face it: this is a different world than the one in which our mothers grew up, and Kelly has created a real girl's guide to making it in today's world. Offering a wake-up call to women everywhere, she challenges us to stop the dogged pursuit of the “perfect life” and discover who we are and what we really want. Then she shows us how to go out there and get it. Much of our culture teaches us to muzzle our inner voice and follow the crowd; Kelly enables us to stop pretending and start truly living.

With chapters on how to find your tribe (those like-minded souls who make your heart sing), how sometimes a breakdown is really a breakthrough, and how there is no such thing as perfection, Kelly also shares practical advice, such as how to create a personal brand and how sometimes you have to fake it to make it.

Raw, hilarious, shocking, but always the honest truth, If You Have to Cry, Go Outside calls upon you to gather up your courage like an armful of clothes at a McQueen sample sale and follow your soul wherever it takes you. Whether you're just starting out in the world or looking to reinvent yourself, If You Have to Cry, Go Outside will be the spark you need to figure out what you have to say to the world—and how you're going to say it.

“Kelly’s book is full of anecdotes from her personal and professional life as well as motivational tips.”

Girl With the Dragon Tattoo

Disgraced journalist Mikael Blomqvist is hired by Henrik Vanger to investigate the disappearance of Vanger’s great-niece Harriet. Henrik suspects that someone in his family, the powerful Vanger clan, murdered Harriet over forty years ago...

Starting his investigation, Mikael realizes that Harriet’s disappearance is not a single event, but rather linked to series of gruesome murders in the past. He now crosses paths with Lisbeth Salander, a young computer hacker, an asocial punk and most importantly, a young woman driven by her vindictiveness.

Together they form an unlikely couple as they dive deeper into the violent past of the secretive Vanger family.

Must read the book before watching the movie. Your thoughts??

COMMITTED: A Skeptic Makes Peace With Marriage

At the end of her bestselling memoir Eat, Pray, Love, Elizabeth Gilbert fell in love with Felipe, a Brazilian-born man of Australian citizenship who'd been living in Indonesia when they met.

Resettling in America, the couple swore eternal fidelity to each other, but also swore to never, ever, under any circumstances get legally married. (Both were survivors of previous horrific divorces. Enough said.) But providence intervened one day in the form of the United States government, which—after unexpectedly detaining Felipe at an American border crossing—gave the couple a choice: they could either get married, or Felipe would never be allowed to enter the country again. Having been effectively sentenced to wed, Gilbert tackled her fears of marriage by delving into this topic completely, trying with all her might to discover through historical research, interviews, and much personal reflection what this stubbornly enduring old institution actually is.

Told with Gilbert's trademark wit, intelligence and compassion, Committed attempts to "turn on all the lights" when it comes to matrimony, frankly examining questions of compatibility, infatuation, fidelity, family tradition, social expectations, divorce risks and humbling responsibilities. Gilbert's memoir is ultimately a clear-eyed celebration of love with all the complexity and consequence that real love, in the real world, actually entails.